Welcome to Mindfulness Explorations with Joshua Rex: Your Exclusive Path to Mindfulness Mastery

Embark on an extraordinary journey to mindfulness and awareness with our comprehensive Mindfulness Meditations Teacher Training Certificate program.

Program Overview

• Duration: 10 Contact Hours, 10 Non-Contact Hours (Approx)
• Investment: Currently $600
• (For Yoga Alliance CEU’s contact your Coach)

What’s Included?

Your Unique Path to Mindfulness Mastery

1. Mindfulness Explorations Course
   • Immerse yourself in our exclusive 8-week online MBSR-based Meditation Course
   • Each session lasts approximately 30 minutes to 1 hour
   • Enjoy 8 audio-guided meditation downloads (plus a rejuvenating Yoga Nidra Meditation)
   • Access handouts, readings, and your personal Mindfulness/Gratitude Journal

Personalized Guidance and Mentorship

2. Mindfulness Coaching Package
   • Benefit from 2 hours of personalized Mindfulness Coaching
   • In the first session, with the support of your coach, you will discover the Meditation style you aspire to teach and receive support in crafting your own Meditation
   • The second session provides valuable feedback on delivering your Meditation, and integration your Mindfulness Practice into your profession.
   • Enjoy unlimited text and email support throughout your journey
   • A follow-up call keeps you on the path to success

Program Structure

This one-of-a-kind Teacher Training Program builds on the success of past group formats. We’re thrilled to offer a limited-time opportunity for an exclusive one-on-one approach to help you develop into a skilled meditation teacher.

Earning Your Certificate

Upon successful program completion, you’ll compile a Portfolio for submission to your Mindfulness Coach.

Your Portfolio Includes:

1. Proof of successful use of a Gratitude Journal (Images are acceptable)
2. Written reflections (1 Paragraph each) on three separate practices from the Course
3. A Written Meditation Script and Recording (Audio or Video)
4. A 1-page reflection on “What you have cultivated through your Mindfulness Practice?”

Ready to Begin Your Extraordinary Mindfulness Journey?

To register or for more information, please fill out the form below and a Coach will be in contact.

Unlock the power of mindfulness, deepen your practice, and embark on an extraordinary journey with Mindfulness Explorations. Join us today and discover the meditation teacher within you.